I remember when I rolled out of bed a couple of months ago. As always, I was still tired. Eventually I made it to the restroom, where I stood in front of the mirror. I had grown so old that I barely recognized myself. All of the lean muscles that once covered my arms, shoulders and legs had vanished. I had given birth to a beer belly that was nice-

How much money and time have you thrown away on fad diets? Meanwhile, you are bigger now than you've ever been. As sleeping through the night has become quite a chore, you also have grown quite tired. Well, have no fear. The unwanted changes to your body are natural. What occurs is the middle-aged brain cuts back on the number of important hormones

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